20 Min. Yoga Full Body Flow 🇬🇷 | Strength, Flexibility, Balance | Intermediate Level & Athletic Beginners

Mady Morrison

This video has been trending in Austria, and Germany

Gipfel Fitness with a 20-minute Yoga Full Body Flow! This dynamic and powerful yoga video guides you through a fascinating practice that strengthens and mobilizes your entire body while also opening up the hips. Led by Medi, an experienced yoga teacher, you will be taken through a diverse sequence of classic asanas and powerful surprises that are suitable for intermediate level and athletic beginners.

The practice begins in a soothing kneeling position with toes tucked under. Medi encourages you to center yourself, lengthen your spine, collect your senses, deep breathe, and be present in the moment. The exercises are slowly built up as you open your arms, round your body, and move into various positions like cat-cow poses and downward facing dog.

The standing sequence includes powerful positions like Warrior 2 and Triangle, which strengthen your legs and improve flexibility. You will also be guided into Half Moon and standing needle pose to promote your balance and concentration. The practice concludes with a refreshing sequence of forward folds and backbends that relax and stretch your body.

With Medi's clear instructions and motivational energy, you will feel challenged yet supported as you move through this full-body flow. So, roll out your mat, immerse yourself in the summery atmosphere, and enjoy the powerful yoga practice that will invigorate your body and mind. Have fun and let yourself be carried away by the positive vibes of this exercise!

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