Gymshark Signing - Back Day with Chris Bumstead and David Laid

Sam Sulek

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Gymshark brings together IFBB Classic Physique champion Chris Bumstead and long-time Gymshark athlete David Laid for a content-packed day that blends high-intensity training with a fan signing event. The video opens with both bodybuilding icons meeting at the gym, exchanging quick updates on their current physiques and contest prep. Their camaraderie is evident from the start, setting an energetic tone that carries through every set and rep.

The back workout kicks off with heavy deadlifts to prime the posterior chain, followed by barbell bent-over rows where Bumstead emphasizes controlled negatives for maximal muscle fiber recruitment. Laid mirrors the technique but pushes the weight higher on later sets, highlighting the contrast in their training philosophies. Wide-grip lat pulldowns, single-arm dumbbell rows, and cable pull-overs round out the session, with both athletes sharing tips on mind-muscle connection, scapular retraction, and maintaining consistent tension. Throughout the workout, Chris stresses the importance of volume and strict form as he prepares for his next Olympia showing, while David focuses on the aesthetic details that built his social-media following.

Between sets, the pair discuss diet strategies, supplementation, and recovery tools. Bumstead details his calorie tracking and lower-carb approach as competition nears, whereas Laid talks about staying lean year-round for content shoots without compromising strength. Their dialogue offers viewers actionable insights, such as using intra-workout carbs for prolonged sessions and prioritizing magnesium and electrolytes to curb cramps during intense pulling movements.

Post-workout, the scene shifts to the Gymshark signing, where hundreds of fans line up for photos, autographs, and quick conversations. The athletes’ off-camera personalities shine here—Chris’s signature humor and David’s calm demeanor create a welcoming atmosphere that resonates with the community. Fans arrive sporting Gymshark gear, reinforcing the brand’s influence and the athletes’ roles as aspirational figures within the fitness space.

The video closes with a recap of the day’s highlights, emphasizing the synergy between hardcore training and authentic fan engagement. Viewers leave with a comprehensive back-day blueprint, motivational sound bites from two of bodybuilding’s biggest names, and a behind-the-scenes look at what makes Gymshark events a must-attend for fitness enthusiasts worldwide.

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