SHINDY - SPORT & DIET

Shindy

This video has been trending in Germany, and Austria

In the video, Shindy talks about how his lifestyle has changed since his early rap days and why exercise and diet are now fixed parts of his daily routine. He explains that years of rap business, studio nights and tour stress took a toll on his health until, after an extended break, he decided to bring body and mind back into balance. These days he usually starts around 7 a.m. with a short mobility warm-up, followed by a 45-minute strength session. He prefers push/pull splits and free weights to build functional strength for the stage.

When it comes to nutrition, the rapper follows a modified low-carb strategy with intermittent fasting. From 8 p.m. until noon the next day, he drinks only water, black coffee or green tea. His first meal often consists of an egg-white omelette, oatmeal and berries to keep blood sugar stable. At lunch he opts for lean protein such as chicken or salmon combined with steamed vegetables and olive oil. In the evening he includes complex carbs—often sweet potatoes or brown rice—because he’s found they help him sleep better and recover faster.

Shindy stresses that supplements aren’t miracles, but he still takes L-glutamine, omega-3 and magnesium daily. He uses creatine in eight-week cycles to maintain muscle volume while cutting his body-fat percentage to about 12 percent for show prep. Cheat meals are allowed once a week, but only if he’s completed at least four training sessions. His personal highlight: a classic pizza Margherita, which he enjoys “without regrets.”

During the interview, the artist also discusses the mental side. Regular meditation before studio sessions helps him achieve lyrical clarity, and a structured meal plan prevents the cravings that used to disrupt his workflow. His takeaway: exercise and diet are now just as important as rhymes and beats because they supply the energy for tours, video shoots and long nights in the studio.

At the end, Shindy addresses the community: He urges people not to chase every TikTok trend diet but instead to test their own routines, listen to their bodies and set realistic goals. Those who stay consistent improve not only their looks but, above all, their stamina on the “stage of life.”

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