Prana - Day 1

Yoga With Adriene

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Welcome to a 7-day yoga journey with Prana, where Adriene and sweet Benji guide you through Day 1 in a calming and welcoming manner. In this video, Adriene emphasizes the importance of showing up and being present in your practice. The session begins with finding a comfortable seat and using props like blankets or blocks for support.

Throughout the practice, Adriene encourages you to listen to your body and align with its wisdom. She invites you to slow down, take deep breaths, and make subtle adjustments to find comfort and ease in each posture. With gentle movements and conscious breathing, you are guided to connect with your breath and body, embracing the whole experience of yoga.

Transitioning to tabletop position, you extend through the spine, engaging the core and flowing with your breath in a sequence that focuses on gentle movements and mindful awareness. The practice continues with variations of poses to stretch and open the body, encouraging you to move with curiosity and softness.

Finally, the session ends with a grounding standing forward fold, allowing you to center yourself and find stillness. Through slow movements and intentional breathwork, you are encouraged to explore the sensations in your body and mind, creating space for self-awareness and mindfulness.

As you embark on this Prana journey, remember to trust your instincts, set intentions for your practice, and honor the wisdom of your body. Let this session be a reminder to listen, breathe, and connect with yourself on a deeper level. So take a deep breath, open your heart, and step into this journey of self-discovery with Prana

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