25 Minutos. Alongamento Completo do Corpo | Rotina de Alongamento Profundo para Melhorar sua Flexibilidade | Comece agora ;)

Mady Morrison

Este vídeo foi tendência na Áustria e na Alemanha

Welcome to this 25-minute yoga-inspired Full Body Stretching Routine, designed to level up your flexibility! Whether you're a beginner or experienced stretcher, this session aims to increase your range of motion and promotes relaxation & stress relief.

The routine is thoughtfully structured and all of the exercises flow seamlessly into each other - just the way you're used to from my other music-only sessions. So just follow along as I guide you through deep stretches that target key muscle groups, helping you achieve greater flexibility and mobility.

Don't wait any longer—start now and feel the benefits immediately. Let's stretch and strengthen our way to a more flexible and agile body!

Enjoy!

8 Min. Face Yoga to finish the practice. If you'd like ;)
https://youtu.be/4SBoTzwSQB8?si=eEZ2wtzRtOlqvx8q

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In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

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Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)

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MORE MUSIC-ONLY SESSIONS:

15 MIN DAILY STRETCH:
https://youtu.be/g_tea8ZNk5A

NECK & SHOULDER STRETCH:
https://youtu.be/s-7lyvblFNI

BACK PAIN RELIEF STRETCHES:
https://youtu.be/2eA2Koq6pTI

BETTER POSTURE STRETCH:
https://youtu.be/BPlCatqZRPI

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EQUIPMENT:

Meine liebste Matte:
http://amzn.to/2mo8NNr *

Meine Vlogging Cam:
http://amzn.to/1GsIWWo *

Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *

Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *

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MUSIK: www.epidemicsound.com

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Für mehr Inspiration YOGA, TRAVEL & LIFESTYLE :

Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
Shop: http://shop.madymorrison.com

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

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