My Hair care routine || Niha Sisters || My Hair growth journey ||

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Haircare Routine: Step-by-Step Guide

1. Oil Massage Before Shampooing:
Regularly massaging oil into your scalp before shampooing nourishes the scalp, reduces dryness, strengthens hair follicles, and adds shine over time. Gently massage the scalp to promote better blood circulation.

2. Essential Oil Addition:
Enhance hair growth by mixing 3 drops of essential oil like rosemary with your carrier oil. After each wash, spray rosemary water on your scalp for improved results.

3. Use Mild Shampoos and Conditioners:
Opt for mild shampoos over harsh, chemical-laden products. Always condition your hair after washing, especially if you have frizzy hair. Condition at least twice a week, and try reverse conditioning (conditioning before shampoo) twice a month for extra nourishment.

4. Weekly Hair Mask Routine:
Apply a mild or homemade hair mask once a week to deeply condition and hydrate your hair. Regular use improves texture, adds shine, and reduces frizz and breakage.

5. Use Lukewarm or Cool Water:
Rinse your hair with lukewarm or cool water instead of hot water, which can strip away natural oils and make your hair dry and prone to breakage.

6. Gentle Shampooing Technique:
Avoid harshly rubbing the scalp. Apply shampoo and gently massage with fingertips or a hair massaging tool. When rinsing, squeeze out excess water carefully without twisting or pulling hair.

7. Scalp Care:
Promote better hair growth by maintaining a clean, healthy scalp. Gently exfoliate the scalp and keep it moisturized. Wash hair 2-3 times a week.

8. Switch to Microfiber Towels:
Use microfiber towels as they are softer and gentler on hair and scalp, reducing friction and breakage.

9. Hair Serum Application:
Apply hair serum on damp or towel-dried hair to lock in moisture and smooth frizz, rather than on dry hair.

10. Avoid Heat Styling Tools:
Minimize or avoid heat styling tools to prevent damage. If using them, apply a heat protectant spray to shield hair.

11. Sleep on Satin Pillowcases:
Sleeping on satin pillowcases reduces friction and prevents frizz. Resting on a satin surface without pillows is beneficial for blood circulation.

12. Cover Your Hair When Going Out:
Protect your hair from dust, pollution, and UV rays by covering it with a scarf, bandana, or silk-lined cap under helmets. Opt for loose buns or braids instead of leaving hair open.

13. Tie Hair in a Braid or Loose Bun:
Minimize friction and breakage by tying hair in a loose braid or bun rather than tight styles like ponytails.

14. Switch to a Wooden Comb:
Use a wooden comb to reduce static and hair breakage, distribute natural oils evenly, and enhance shine.

15. Night Haircare Routine:
Comb hair gently with a wooden comb before sleeping and secure it in a protective style like a loose braid. Sleep on a satin pillowcase for added protection.

16. Focus on Food Intake:
Maintain a nutritious diet rich in protein and iron from foods like boiled eggs, green vegetables, and fruits. Monitor iron levels to prevent hair fall.

17. Choose the Right Haircut:
Opt for basic U-cuts or straight cuts for volume and bounce, especially for thinning hair. Avoid layers, feathers, or V-cuts if experiencing hair fall. Trim split ends regularly.

18. Be Cautious with Hair Treatments:
Research thoroughly before trying any hair treatments, as some treatments may cause damage instead of improvement. Stick to proven methods for hair health

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