Rehabilitation instead of Amputation - Will my hand function again at 100%?

Stephan Pütz

This video has been trending in Austria

Post-workout meal. We are making baked oat and blackberry brownies - easy peasy! But before we get to that treat, let's take a look at what happened in this exciting video 'Rehabilitation instead of Amputation - Will my hand be 100% functional again?'

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The protagonist shares his experience of frostbite during the Arctic Warrior challenge and how through intense training and rehabilitation methods, he has almost regained 100% functionality in his hand. Grip strength training was a major focus as his hand strength had suffered greatly due to the frostbite. He explains how he worked on his grip strength to get back in top form.

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Ice baths were also part of the rehabilitation process, despite the painful memories of the frostbite. The protagonist explains that ice baths have positive effects on the body before training and can enhance performance. However, he emphasizes that one should not enter an ice bath with a cold - safety first!

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After intense grip strength training and insights into his workout routine, the protagonist proudly demonstrates his favorite exercises and how he continuously improves his hand strength. He stresses the importance of time management for healthy eating and fitness before treating us to a recipe for juicy oat and blackberry brownies.

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The video concludes with a healthy message: 'Strengthen your body, as your organism cannot break down the theobromine found in dark chocolate!' And as we bake delicious brownies, we realize it's not just about hand strength, but also about finding time for proper care of body and mind.

And there you have it, friends, Rehabilitation instead of Amputation - an inspiring video that shows with hard work and dedication, recovery is possible. So, let's exercise, eat healthy, and get our hands to 100%! Applause, applause!

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