BITELO ASKED FOR HELP FROM RENATO CARIANI AND JULIO BALESTRIN

Growth TV

This video has been trending in Brazil

In the video, Bitelo starts by saying he has reached both a physical and mental plateau in his preparation for upcoming bodybuilding competitions. Realizing he needs expert guidance, he seeks out two of the most influential figures on the national scene: Renato Cariani and Julio Balestrin. Within the first few minutes, Bitelo outlines his main difficulties—from fine-tuning his diet to insecurities about his conditioning—and directly asks the athletes for help.

Renato Cariani takes the lead in the initial assessment. He scrutinizes Bitelo’s physique, praising strengths such as lat density and rounded delts, but pointing out shortcomings in muscle separation and leg definition. Cariani stresses that at higher competitive levels, every small detail can cost a title and therefore demands extra attention. Immediately afterward, Julio Balestrin offers a complementary analysis, highlighting the importance of muscle maturity and of training heavy yet precisely.

The trio then moves on to a practical workout, where Cariani and Balestrin demonstrate in real time how to correct Bitelo’s back and shoulder exercises. They emphasize movement cadence, time under tension, and the mind-muscle connection, all aimed at maximizing muscle activation. Throughout the session, Bitelo receives constant feedback, taking some sets to muscular failure. Between sets, Cariani delivers motivational remarks, underscoring discipline and focus as pillars of high performance.

Next, the video turns to diet and supplementation. Cariani proposes macro adjustments, gradually lowering carbohydrates on rest days and increasing protein intake at every meal. Balestrin adds suggestions on micronutrients and strategic supplement timing, such as intra-workout amino acids and joint-recovery support. They also discuss the importance of adequate sleep and natural anti-inflammatory protocols.

Throughout the meeting, Bitelo shares personal challenges, such as balancing work, family, and training. Cariani relates similar experiences and reminds him that seeking help is a sign of strength, not weakness. Balestrin adds that every athlete’s journey involves adaptation cycles in which seasoned mentors accelerate progress and prevent common mistakes.

The video ends with Cariani and Balestrin formalizing their commitment to mentor Bitelo over the coming weeks, promising updates on his physical progress, training tweaks, and peak-week strategies before the competitions. They invite viewers to follow the series, reinforcing the message that, with the humility to ask for help and the rigorous application of guidance, anyone can elevate their athletic performance

Share Video

¿Do you like BITELO ASKED FOR HELP FROM RENATO CARIANI AND JULIO BALESTRIN? Share it with your people...

Playlist